Your magazine for health, energy and prevention
In our blog, you’ll find expert articles and practical tips on blood analysis, nutrition, performance, and prevention. Discover how to boost your energy, prevent illness, and make healthier decisions - all scientifically grounded and easy to apply.
Articles worth reading in particular
Blood tests deciphered: Why not all analyses are the same
How we work - evidence & blood analyses
Our latest articles
Vitamin D: Key to Bones, Immune System and Wellbeing
Vitamin D is much more than just a vitamin — it is a Essential prohormone, which controls numerous vital functions in the body. Not only does it affect bone health, but it also plays a crucial role in the immune system, muscle function, and even brain health. Optimal vitamin D levels are associated with a lower risk of cardiovascular disease, autoimmune diseases, and certain types of cancer.
The problem: In our latitudes, sufficient vitamin D production through sunlight is often not guaranteed — especially during the winter months. Many people therefore unconsciously suffer from a deficiency, which can be associated with fatigue, vulnerability to infections, muscle pain or even depression.
This article shows you why vitamin D is essential for your health, how to identify a deficiency and what you can do to get your levels up to optimal levels.
Blood tests deciphered: Why not all analyses are the same
Omega-3: Why your body can't do without
How we work - evidence & blood analyses
Immune system & infections: 7 tips
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